Tag Archives: exercise

A Trip to the Chiropractor

Oh my goodness, it’s August! Where has the time gone?! In a short week I will have two in school and one at home. Yikes! Ok, enough freaking out about things I cannot control. For now. You will all get … Continue reading

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Get Out There Already!

Another week of “training” is in the books. Why the quotes? It’s been a bad week for training. I guess the week of a holiday when you have family in town it’s to be expected. But, I don’t like it. … Continue reading

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Grumpy? I Have the Cure!

I have a problem, I am an endorphin junkie. I have been running and feeling all of the positive effects of it for the past year, but I didn’t realize just how much it puts me in a great mood … Continue reading

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Motivation

Just a couple of motivation mantras that have gotten me through those mentally tough days. It’s so true! Good luck this weekend! QUESTION OF THE DAY: How do you get over those days that seem impossible to stick with a … Continue reading

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I Stuck With The Plan!

Thursday Workout: Today, was a cross training day. I’m really not good at this, I find one thing I like (running) and I stick with it. I’m very loyal. But, the “experts” say that I must cross train in order … Continue reading

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A Surprise In the Mail!

This little gem showed up in my mail box! A special surprise from the sis-in-law. I’ve gotten as far as the intro. That’s what happens when there are 3 loud boys and one very active nephew running around. The book … Continue reading

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