Grumpy? I Have the Cure!

I have a problem, I am an endorphin junkie. I have been running and feeling all of the positive effects of it for the past year, but I didn’t realize just how much it puts me in a great mood for the rest of the day. That hour (or sometimes two) almost every day really helps me become a better mother, wife, and human. I sound like an infomercial for running, but it’s really true for all forms of exercise. Do something you love on a regular basis, get addicted to it, then stop for a little while. You’ll see what I mean.

I have taken full advantage of taking it easy for this little break in training cycles. But, I think I took it a little too easy. I am such a grump! I need to get some miles in and get my sweat on! I never thought I would be that person that would ever write, or think, those words. Look at me now!

Anyway, just in case you too have taken a break from working out and find yourself grumpy, I know the cure (sorry, not chocolate this time) get out there and sweat!

Remember:

20130615-193725.jpg
So true!

Get out there and good luck!

QUESTION OF THE POST:
How do you keep yourself motivated to get out there?

Advertisements
This entry was posted in exercise, healthyliving, Running, Uncategorized and tagged , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s