Grumpy? I Have the Cure!

I have a problem, I am an endorphin junkie. I have been running and feeling all of the positive effects of it for the past year, but I didn’t realize just how much it puts me in a great mood for the rest of the day. That hour (or sometimes two) almost every day really helps me become a better mother, wife, and human. I sound like an infomercial for running, but it’s really true for all forms of exercise. Do something you love on a regular basis, get addicted to it, then stop for a little while. You’ll see what I mean.

I have taken full advantage of taking it easy for this little break in training cycles. But, I think I took it a little too easy. I am such a grump! I need to get some miles in and get my sweat on! I never thought I would be that person that would ever write, or think, those words. Look at me now!

Anyway, just in case you too have taken a break from working out and find yourself grumpy, I know the cure (sorry, not chocolate this time) get out there and sweat!


So true!

Get out there and good luck!

How do you keep yourself motivated to get out there?

This entry was posted in exercise, healthyliving, Running, Uncategorized and tagged , , , , , . Bookmark the permalink.

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